The addition of quinoa is a relatively new thing in my diet. Now that I have discovered it, I use it often and quite enjoy it. It is akin to rice or pasta for me and it’s healthful benefits are just an added bonus.

This was a quick lunch dish I made a few days ago.

Saute an onion in some olive oil with thyme – you can use rosemary or any other herb. Herbs add a depth of flavor that I enjoy. Season with salt and pepper – I also added a healthy amount of cayenne for a kick – it is optional of course.

When the onions are translucent, I added a diced potato. You can add almost any vegetable of your choice. And obviously most meat options too like chicken or turkey.

Next add 2 cups of quinoa and cook with the vegetables for a couple minutes till it is very incorporated and a little browned.

Next add 4 cups of water or stock, bring to a boil, lower the heat to a simmer and cover for about twenty minutes.

When the water has evaporated, add the fresh spinach.

I like to add fresh garlic at this stage because I like the flavor of garlic to be pronounced. If you need it to be more mellow – you can add the garlic earlier.

And yes, I use a garlic press – deal 🙂

Stir well and let the spinach wilt a little.
Next, let the father serve himself and I like to squeeze some fresh lemon over the top which enhances the flavors.

I hope you try this and let me know what you think.

Until I cook again!