Simple Chana (chickpeas) Masala

IMG_6091

Chickpeas are a delicious and nutritious protein to add to your meals.

You can use dried chickpeas which I do often, or use the ones from a can – either is fine really as long as you cook with them.

IMG_5801.jpg

Last weekend I had the yen for a traditional Indian breakfast which included these chickpeas, potato curry indianculinarycenternyc.wordpress.com/2017/01/18/quick-spicy-potato-curry/ and Kulchas (a bread which I will post the recipe for another time).

For the chickpeas:

2 cans of chickpeas, drained and rinsed

1 Tbs. vegetable oil

1/8 tsp. ajwain**seeds (optional)

1/4 tsp. Nigella seeds

2 Tbs. Tamarind Paste or the Juice of 2 lemons/limes

2 green chilies, sliced (or 1/2 tsp. cayenne pepper)

Salt to taste

2Tbs. ground coriander powder

1Tbs. cumin powder

Thinly sliced ginger and scallions for garnish

Heat the oil in a pan and add the nigella and ajwain seeds. Cook for about 20 seconds or until you smell their aroma and then add the washed and drained chickpeas. Add salt, cayenne or green chilies, cumin and coriander powder. Stir on high heat.  Add the tamarind paste and a splash of water if the chickpeas are sticking.

Stir well and taste for seasoning. Add the lemon/lime juice in the end if not using the tamarind paste.

Garnish with sliced ginger and scallions.

Serve hot.

 

(Ajwain, ajowan (/ˈædʒəwɒn/) Trachyspermum ammi, also known as Ajwain caraway, bishop’s weed or carom, is an annual herb in the family Apiaceae. It originated in India.

Until I cook again!

 

 

Quick Spicy Potato Curry 

This is my first post using my phone. Good luck to me. Sometimes Indian food gets a bad rap that it takes too long to cook. While that may be true for some dishes, this dish is an example that you can have dinner in 10 minutes. Yes you read me right – 10 minutes.

Last night we had an unexpected guest who stayed longer than I anticipated.

When he left, my choices were order pizza or make this dish.

Granted, I had the potatoes boiled – but you get my point- this is a damn quick cook, yet a wonderfully delicious and healthy recipe.

3 boiled idaho potatoes, diced

1 tbs black mustard seeds

1 tsp cumin seeds

1/4 tsp ajwain seeds (carom) – optional – maybe hard to find

1/2 tsp nigella seeds (not to be confused with onion or sesame seeds, even though they might be nice here)

1/2 tsp turmeric powder

2 dry chilies

5-6 curry leaves

1/2 tsp cayenne pepper (or to taste)

1 tsp salt

1/2 cup yogurt, whipped

1 tbs vegetable oil

​Heat the oil in a pot and add the whole spices and cover. In a couple minutes or less the mustard seeds will pop – hence the cover.
Add the potatoes, salt, turmeric, cayenne and curry leaves.

Stir to mix and to prevent the spices from burning.

​Next add the yogurt and 1/2 cup of water.
Stir. Bring to boil and simmer

​You have potato curry.
Now wasn’t that quick?

I hope you try it. It is great with rice or any indian breads like naan, roti or poories – recipes for which are on the blog.

I would love to hear from you if you try this or if you have any questions on indian cooking.

Until I cook again!

A Simple Basmati Pulao (pilaf) with Peas and Onions

IMG_7526

Basmati rice is a staple in most Indian households.

There are many ways that we prepare it.  Sometimes it is the star of the meal and at others it is a side dish.

This dish is my go to comfort meal that is ready in about 20 minutes.  I make it often and if you just change up the vegetables or other ingredients you add – you have a new dish each time.

And another thing: something I always knew but recently read a study to verify it is also exciting news. And that is that some frozen vegetables like peas can have more nutrients when frozen. Following is the link for the study:
http://www.thekitchn.com/are-frozen-vegetables-as-good-for-you-as-fresh-heres-what-you-need-to-know-244911?utm_source=k_daily&utm_medium=email&utm_campaign=04262017

So my sweet friend who I call my sweet has been trying to cook for himself and this is one dish that I know he will enjoy.

Here goes.  It is very simple really.

IMG_7505IMG_7506

The spices:

1 tsp. black mustard seeds or cumin seeds

2 cardamom pods

1 bay leaf

a few dry red chilies (optional)

In a tbs of oil, add the spices and cook for a minute or until the mustard seeds pop.  Once they pop, add a red onion slice along with a tsp of salt and saute for about 5 minutes until they are brown and caramelized.

IMG_7508IMG_7510

Once the onions are nice and brown, add a cup of frozen peas or any other frozen vegetable you like.

IMG_7511IMG_7515

Stir for a minute or so and then add 2 cups of basmati rice. Now stir again to brown the rice a little.

IMG_7517IMG_7518

Next add 4 cups of water and stir to break up any lumps that the rice has formed.  Taste the liquid for salt and bring to a boil on high heat uncovered.

IMG_7520IMG_7521

Once it comes to a boil, cover the pot and lower the heat to low.

IMG_7522IMG_7524

18 -20 minutes later you have beautifully cooked rice.

Turn off the heat and let stand for about 10 minutes.

Fluff the rice with a fork and serve hot with yogurt and pickle or lentils.

IMG_7526

You have dinner!

Until I cook again!