A Simple Basmati Pulao (pilaf) with Peas and Onions

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Basmati rice is a staple in most Indian households.

There are many ways that we prepare it.  Sometimes it is the star of the meal and at others it is a side dish.

This dish is my go to comfort meal that is ready in about 20 minutes.  I make it often and if you just change up the vegetables or other ingredients you add – you have a new dish each time.

And another thing: something I always knew but recently read a study to verify it is also exciting news. And that is that some frozen vegetables like peas can have more nutrients when frozen. Following is the link for the study:
http://www.thekitchn.com/are-frozen-vegetables-as-good-for-you-as-fresh-heres-what-you-need-to-know-244911?utm_source=k_daily&utm_medium=email&utm_campaign=04262017

So my sweet friend who I call my sweet has been trying to cook for himself and this is one dish that I know he will enjoy.

Here goes.  It is very simple really.

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The spices:

1 tsp. black mustard seeds or cumin seeds

2 cardamom pods

1 bay leaf

a few dry red chilies (optional)

In a tbs of oil, add the spices and cook for a minute or until the mustard seeds pop.  Once they pop, add a red onion slice along with a tsp of salt and saute for about 5 minutes until they are brown and caramelized.

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Once the onions are nice and brown, add a cup of frozen peas or any other frozen vegetable you like.

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Stir for a minute or so and then add 2 cups of basmati rice. Now stir again to brown the rice a little.

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Next add 4 cups of water and stir to break up any lumps that the rice has formed.  Taste the liquid for salt and bring to a boil on high heat uncovered.

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Once it comes to a boil, cover the pot and lower the heat to low.

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18 -20 minutes later you have beautifully cooked rice.

Turn off the heat and let stand for about 10 minutes.

Fluff the rice with a fork and serve hot with yogurt and pickle or lentils.

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You have dinner!

Until I cook again!

Salty Spicy Lassi – the best way to beat the heat

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Most Indian restaurants serve lassi and it is usually sweet or flavored with mango.

That is not the way that I like it.

I enjoy my lassi salty and spicy.

Also, instead of using yogurt I like to use buttermilk – even low fat has a nice mouth feel and the tangyness of it makes for a lovely flavor.

It is so simple.

Butter milk

Heat up a scant tsp. of oil in a pan and add some mustard seeds, a couple of split green chilies, curry leaves and cilantro.

When the seeds have popped, add to the butter milk and add salt to taste.  You might need to put some lemon/lime juice.

This drink is a great way to cool down in the heat and as per ayurveda, buttermilk also cools the body from the inside.

I really hope that you try this very simple and healthful drink.

Enjoy.

Until I drink again!

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